As the weather outside is getting colder since it is the last month of the year, I’ve been adapting to its temperatures in the evening surprisingly well. I have my hand warmers and I do use my gardener gloves (the preferred gloves you see a lot of people use in…

This month so far was pretty interesting. My job wanted me to get vaccinated, so I had to do it but thank God the only reactions I had from the vaccine were muscle aches at my right heel from the first dose, pain on my left shoulder from the needle…

This month is pretty dope for me. The reason is that I not only got comfortable with my pull-ups and chin-ups but I was able to pull off my first muscle up last week Wednesday since 2017. I will say that the muscle-up will need a lot of cleaning up…

This Monday that just passed I was able to do three sets of eight repetitions of chin-ups full range of motion with my other exercises for that training session and that was a very good feeling. This was the first training session that I’ve decided and felt very comfortable with…

Time to get the work in!

September arrived and before you know it the fall season will come too. Today I had to freeze my Blink membership which sucks due to the COVID-19 policy that NYC is implementing in which will be enforced definitely September 13th, 2021. Since I am not vaccinated yet due to my…

This summer in terms of fitness was and still is a bit tough. Not because of my ongoing rehab for my elbows and left ankle, but the fact that it was more of me visualizing myself getting back to do at least vertical pulling training. The first half of the…

When I am training, I feel like there are days that I am hype up and ready to go “yay”. Then there are days I am like “blah”, but I still need to get the training done. The days that I feel I don’t want to even do anything are…

Anton Scott

Amufits: Fitness For Knowledge. Promoting growth and awareness to fitness as a way of life! Ideas are timeless. www.amufits.com

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